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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
This comprehensive workbook offers a powerful tool for overcoming trauma and PTSD, providing proven-effective treatments based on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
With worksheets, checklists, and exercises to help you find relief from symptoms and begin your journey towards recovery, this book is an invaluable resource for anyone seeking to heal and move forward.
Whether you're struggling with anxiety, avoidance, or painful memories and nightmares, this workbook will provide you with the support system and skills you need to overcome your trauma and live a fulfilling life.
Don't let trauma hold you back any longer - try "Overcoming Trauma and PTSD" today!
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