The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller

The Definitive Guide to the Perimenopause and Menopause is a comprehensive, must-read resource for every woman approaching or experiencing menopause.

Written by leading medical expert Dr Louise Newson, this guide provides a wealth of information on what to expect during this stage of life, how to manage symptoms, and the available help.

With exclusive new research, case studies, and personal experience, this book covers everything from hormones and HRT to exercising and eating for a better menopause.

It also addresses real-life challenges such as navigating an early menopause, taking care of mental health, and drawing upon expert views from specialists in the field.

This definitive guide will empower women with the knowledge and tools they need to thrive through menopause, leaving them feeling informed, confident, and in control.