The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024

The Definitive Guide to the Perimenopause and Menopause is a comprehensive, informative, and empowering resource for women going through this critical life stage.

Written by renowned GP and menopause specialist Dr Louise Newson, this book provides a wealth of knowledge on what to expect, how to manage symptoms, and the various medical and lifestyle changes that can help women thrive during perimenopause and menopause. With exclusive new research, case studies, and expert views from leading professionals in the field, The Definitive Guide offers a holistic approach to understanding and navigating this important phase of life.

From hormones and HRT to exercising and eating for a better menopause, this book covers it all. Don't miss out on this essential guide that will leave you with a clear understanding of what perimenopause and menopause are, how to care for your mental health during this time, and the knowledge and tools to help you thrive.

Order now and take control of your menopause journey!