Leaving It at the Office, Second Edition: A Guide to Psychotherapist Self-Care

This highly practical guide for mental health professionals provides 13 research-informed self-care strategies to help busy psychotherapists balance their personal and professional lives.

The book offers concrete methods for integrating these strategies into daily life, featuring examples and insights from master therapists.

With a positive message of self-renewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs.

The second edition includes innovative information on mindfulness, self-compassion, and multiculturalism, as well as new examples from hundreds of practitioners.

Don't miss out on this invaluable resource for improving your mental health practice!