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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health

By Amazon

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$ 29.57

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Price last updated : Nov 07, 2024 3:12 AM

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    Product details

    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health

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    Life in the Fasting Lane is a comprehensive guide that provides real-life advice and expert insights on how to incorporate fasting into your lifestyle for weight loss, improved health, and increased longevity.

    With the help of world-renowned fasting expert Dr.

    Jason Fung and his colleague Megan Ramos, this book offers a customizable program that addresses common questions and concerns about fasting, such as how often to eat, energy levels, and hunger.

    The authors provide a step-by-step approach to fasting, backed by scientific research, and offer practical tips for overcoming challenges and achieving success.

    Whether you're a beginner or an experienced faster, Life in the Fasting Lane is the ultimate resource for anyone looking to improve their health and wellbeing through intermittent fasting.

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