The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

The New Rules of Lifting Supercharged is a revolutionary weightlifting workout book that will help you build maximum muscle in just three hours a week! With ten new workouts for both men and women, this book emphasizes four major movements that will change the way your body looks, feels, and performs.

The self-customized workout system allows beginner and advanced lifters to get tremendous results from the same basic plan.

Plus, each workout ends with a "finisher" - five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training.

Don't miss out on this ultimate guide to total-body strengthening! Order now and start seeing results in just three hours a week!