The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting for Life is a customizable and realistic fitness program designed specifically for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

This program is tailored to address the unique challenges faced by exercising adults in their 40s, 50s, and beyond, providing a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.

With modifications for individual limitations, this program delivers serious results while also accommodating the needs of aging bodies.

Say goodbye to chronic aches and pains and overfed, underdeveloped bodies - The New Rules of Lifting for Life offers a pain-free and productive workout experience that will last for many years to come.