Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain

The "Back and Neck Health" book by Dr.

Mohamad Bydon is a comprehensive guide for anyone struggling with back or neck pain.

With 10%-30% of adults experiencing chronic discomfort, this book offers hope for relief.

The spine is one of the most important parts of our body, yet many people suffer in silence due to lack of diagnosis and undertreatment.

This book provides a detailed evaluation of primary back and neck conditions, identifying common causes and everyday actions that exacerbate pain.

It also outlines various treatment options, including home remedies, physical therapy, interventional approaches, and surgery.

Additionally, the book offers lifestyle changes to improve and maintain good back and neck health as we age.

With a focus on understanding your spine and relieving your pain, this book is a must-read for anyone seeking long-term relief from back or neck discomfort.