This newly updated edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis offers a comprehensive approach to managing or even avoiding osteoporosis, a brittle bone disease that can lead to premature aging.

With the latest advances in diet, supplements, exercise, medications, and more, readers will learn how to reduce their risk of fracture due to falling, improve posture, fitness, balance, and coordination, and make informed decisions about treatment options.

This book provides a take-charge approach to bone health, empowering readers to continue living an active, full, and independent life.

Don't miss out on this opportunity to protect your bones and maintain your quality of life - order now!