Food for Life: The New Science of Eating Well, by the Sunday Times bestselling author of SPOON-FED

Food for Life by Tim Spector is a groundbreaking guide to nutrition that offers clear answers to the complex question of what to eat in today's world.

Drawing on over a decade of scientific research, this book provides a comprehensive and easy-to-follow approach to eating well.

With a focus on practical, science-based advice, Food for Life empowers readers to make informed choices about their diet and take control of their health.

Whether you're looking to improve your overall wellbeing or simply want to eat more sustainably, this book is the ultimate resource for anyone seeking a healthier lifestyle.