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    • Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

    Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

    By Amazon

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    $ 17.95

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    Price last updated : Nov 07, 2024 3:13 AM

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      Product details

      Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

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      Exercise for Better Bones is a comprehensive and evidence-based exercise program designed specifically for individuals with osteoporosis, osteopenia, or low bone density.

      Written by a Physical Therapist with over 30 years of experience, this book offers four program levels tailored to different fitness levels: Beginner, Active, Athletic, and Elite.

      With videos on all major exercises and a 15-hour continuing education course for professionals, Exercise for Better Bones provides the most effective and safe exercise plan for improving bone health and reducing the risk of falls and fractures.

      Don't miss out on this life-changing opportunity to take control of your bone health!

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