Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors (Strength Training for Seniors)

Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!Is old age starting to make you feel achy and weak?Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!If you said YES to any of these questions, then it’ s time you get your hands on “EXERCISE FOR BETTER BONES”Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20- year-old.

You’re no longer worried about losing your balance or your ability to get everyday things done.

Heck, you even have enough left-over energy and endurance to have FUN!Getting older definitely doesn’t mean missing out on life’s joys, and senior fitness specialist Baz Thompson can attest to that!Through his experience working with clients ages 55 and older, he saw how the right kind of exercises can help them maintain (and even restore) their strength, balance, confidence, and zest for life!