Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

Sports Nutrition for Young Adults is a comprehensive guide to elevating athletic performance through proper nutrition.

This book covers all meals, from pre-activity to recovery, with whole foods that provide the most nutritional value.

The author, Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist and author with a master's in sports nutrition and exercise science.

With her expertise, you can maximize your performance on and off the field with tasty, nutrient-rich recipes tailored to various diets such as vegetarian, vegan, ketogenic, gluten-free, and paleo.

Don't miss out on this essential guide for young athletes looking to take their game to the next level!