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    • Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

    Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

    By Amazon

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    $ 17.99

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    Price last updated : Nov 07, 2024 3:13 AM

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      Product details

      Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

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      This comprehensive guide to yoga during pregnancy and postpartum is a must-have for expectant mothers looking to maintain their physical and mental wellbeing throughout their journey.

      With step-by-step photographic instructions and relaxation techniques, this book provides safe and supportive sequences tailored to each trimester, as well as breathing exercises to help you adjust to the demands of labor and birth with confidence.

      Written by a renowned expert in perinatal yoga, this guide is designed to help you bond with your new baby and regain your shape after delivery.

      Don't miss out on this essential resource for a healthy pregnancy and postpartum experience!

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