Yoga for Pregnancy, Birth and Beyond - by Francoise Barbira Freedman (Paperback)

This comprehensive guide to yoga during pregnancy and postpartum is a must-have for expectant mothers looking to stay strong, supported, and stress-free throughout their journey.

With step-by-step photographic instructions and specially adapted poses for each trimester, this book provides safe and effective sequences to help you navigate the physical demands of pregnancy and labor.

Whether you're a seasoned yogi or just starting out, this guide will give you the tools you need to bond with your new baby and regain your shape after birth.

With expert guidance from Francoise Barbira Freedman, founder and director of the Birthlight Trust, you can trust that this book is your key to a healthy and happy pregnancy and postpartum experience.