How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)

How Much Should I Train? is a comprehensive guide for anyone looking to optimize their training program for maximum results.

With a focus on individual periodization, this book provides a clear and unambiguous approach to dosing training volumes over time.

Whether you're an athlete or simply looking to improve your fitness, this book will help you find the right balance between training and recovery.

The Volume Landmarks outlined in the book provide a set of tools to ensure progress without sacrificing deconditioning in other areas.

This book also includes worksheet templates to track your own Volume Landmarks, making it easy to apply the principles to your specific needs.

Don't miss out on this valuable resource for achieving your fitness goals!