How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization)

How Much Should I Train is a comprehensive guide for anyone looking to optimize their training programs and achieve the best results.

By leveraging the Volume Landmarks, athletes can avoid both undertraining and overtraining, while making progress in key areas without sacrificing deconditioning in others.

This book provides a clear and unambiguous approach to periodizing training volumes over time, backed by scientific research and real-world examples.

With this guide, you'll be able to tailor your training program to your individual needs and goals, and achieve the results you've always wanted.

Don't miss out on this opportunity to transform your fitness journey - get your copy of How Much Should I Train today!