Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! (Healthy Diet Basics)

Intermittent Fasting Basics is a comprehensive guide that provides easy-to-understand explanations and practical tips for incorporating intermittent fasting into your daily life.

Whether you're looking to lose weight, improve your overall health, or simply feel more energized throughout the day, this book has got you covered.

With its flexible approach to fasting, Intermittent Fasting Basics makes it easy to find a method that works for you and your lifestyle.

Don't let the complex rules and restrictions of other intermittent fasting programs intimidate you - this book breaks it all down into simple, actionable steps that you can start taking today.

And with the expert guidance of holistic nutritionist Lindsay Boyers, you'll be on your way to transforming your life through food and proper mindset in no time!