Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook

Ikaria - Unlock the Secrets of Long-Living Ikarian Culture & Cuisine! 🌱🍴 Discover the ultimate guide to a healthier, happier life on the remote Greek island of Ikaria, where locals live up to 10 years longer than the global average! 💖 Experience the magic of Ikarian cuisine, rich in raw and cooked salads, bean dishes passed down through generations, and herbal teas used as "medicine." 🥗🍚🌿 Learn from award-winning author Diane Kochilas, who has spent decades mastering the art of Ikarian cooking and living.

👩‍🍳 Indulge in over 100 delicious recipes, including mouthwatering salads, hearty stews, and delectable desserts - all inspired by the traditional dishes of Ikaria! 🍔🥘🍰 Transform your life with the Ikarian philosophy, which emphasizes the importance of shared food, daily naps, frequent sex, mindful exercise, and a carefree attitude towards life.

🌞💆‍♀️🏃‍♂️ Whether you're seeking a healthier lifestyle or simply want to escape into a culinary paradise, Ikaria is the ultimate guide to unlocking the secrets of long-living Ikarian culture and cuisine.

🌈👏 Order now and embark on your journey to a happier, healthier life - Ikaria style! 💖