Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook

Ikaria - Unlock the Secrets of Long-Living Ikarian Culture & Cuisine! 🌱🍴 Discover the ultimate guide to the Greek island of Ikaria's unique lifestyle, cuisine, and culture.

This comprehensive book offers a culinary journey through luscious recipes, stunning photography, and captivating stories from locals.

🌊🏡 Experience the stress-free lifestyle and Mediterranean diet of Ikaria, known for its long-living population.

Learn about the importance of shared food, raw and cooked salads, bean dishes passed down through generations, greens and herbal teas used in cooking and medicine, and more! 🥗🍜 With award-winning author Diane Kochilas as your guide, you'll gain a deeper understanding of the Ikarian way of life and how to incorporate these principles into your own daily routine.

Whether you're looking for a healthier lifestyle or simply want to experience a new culture, this book is a must-read! 🌈📚 So why wait? Dive into the world of Ikaria and discover the secrets to a happier, healthier life! 🌞💖