The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

The Doula Deck is a comprehensive support system for expectant mothers, offering expert advice on mindfulness, breathwork, movement, and meditation throughout pregnancy, birth, and new motherhood.

With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this deck provides the support any mama-to-be needs as she prepares for the transition to motherhood.

Written by renowned doula Lori Bregman, this deck offers professional advice based on a career spanning nearly 20 years, helping women navigate fertility, pregnancy, birth, and new motherhood with confidence and mindfulness.

The Doula Deck is the perfect gift for anyone who is pregnant, offering luxurious illustrations and elegant portrayals of the female body throughout pregnancy and motherhood.

Whether used as a tool for self-care or shared with friends and family, this deck is sure to provide comfort and support on the journey to motherhood.