The Art of Resilience: Strategies for an Unbreakable Mind and Body

The Art of Resilience by Ross Edgley is a groundbreaking book that uncovers the secrets of mental fitness and explores the concept of resilience, persistence, valour, and a disciplined mindset in overcoming adversity.

As a world-renowned adventurer and bestselling author, Ross shares his personal experiences and insights gained from swimming around Great Britain, running a marathon pulling a 1.4-tonne car, and climbing a rope the height of Everest.

This book represents a paradigm shift in what we thought the human body and mind were capable of, providing a blueprint to become a tougher, more resilient, and ultimately better human.

With inspiring stories and practical advice, The Art of Resilience will motivate and empower readers to face any challenge they may encounter.

Don't miss out on this life-changing book!