The Art of Resilience: Strategies for an Unbreakable Mind and Body

Ross Edgley's The Art of Resilience is a groundbreaking book that uncovers the secrets of mental fitness and explores the concept of resilience, persistence, valour, and a disciplined mindset in overcoming adversity.

As one of the world's leading adventurers and bestselling authors, Ross shares his incredible experiences and insights gained from swimming around Great Britain, climbing a rope the height of Everest, and living with Yamabushi warrior monks in Japan.

This book represents a paradigm shift in what we thought the human body and mind were capable of, and will inspire readers to push their limits and achieve their goals.

With a foreword by Bear Grylls and endorsements from Chris Hemsworth and Ant Middleton, The Art of Resilience is a must-read for anyone looking to unlock their full potential and overcome any obstacle.