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    • The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

    The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

    By Amazon

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    $ 40.06

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    Price last updated : Nov 07, 2024 3:15 AM

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      Product details

      The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

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      The Anxiety and Phobia Workbook is a comprehensive guide for anyone struggling with anxiety or phobias, providing effective skills for assessing and treating these conditions.

      With the latest clinical research and evidence-based techniques, this workbook offers a range of tools to help quiet worry, end negative self-talk, and take charge of anxious thoughts.

      Relaxation and breathing techniques, exposure therapy for phobias, lifestyle tips, exercise, mindfulness, and nutrition advice are all included in this essential resource.

      Don't let anxiety hold you back - try The Anxiety and Phobia Workbook today!

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