The Anxiety and Phobia Workbook - 7th Edition by Edmund J Bourne (Paperback)

The Anxiety and Phobia Workbook is a comprehensive guide for anyone struggling with anxiety and phobias, celebrating 30 years as a classic in its field.

This fully revised and updated seventh edition offers powerful step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.

With new information on relapse prevention after successful treatment, updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more, this workbook is an unparalleled essential resource for anyone seeking to take control of their anxiety and phobias.