The Anxiety & Phobia Workbook by Edmund J. Bourne (1990-08-03)

The Anxiety and Phobia Workbook is a comprehensive guide for overcoming anxiety-related issues, including generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and more.

With a focus on practical skills and techniques, this workbook provides a full arsenal of tools for managing worried thoughts and taking back control of your life.

The new edition has been updated with the latest research and medications, as well as new therapeutic techniques proven effective in treating anxiety.

Each worksheet is designed to help you develop a range of skills, including relaxation and breathing techniques, challenging negative self-talk, imagery, and real-life desensitization.

Additionally, the workbook covers lifestyle, nutrition, and exercise changes that can help prevent and cope with panic attacks.

With this comprehensive guide, you'll learn how to take control of your anxiety and start living more freely than ever before.