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    • The Anxiety & Phobia Workbook

    The Anxiety & Phobia Workbook

    By Amazon

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    $ 18.34

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    Price last updated : Nov 07, 2024 3:15 AM

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      Product details

      The Anxiety & Phobia Workbook

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      This comprehensive workbook on anxiety and phobia provides a step-by-step guide to understanding and managing these debilitating conditions using cognitive-behavioural techniques.

      With an updated list of resources and web sites offering help for coping with anxiety disorders, this new edition reflects the latest developments in the field of anxiety treatment.

      Whether you're a therapist or simply someone seeking relief from anxiety, this book is an essential tool for anyone looking to take control of their mental health.

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