The Anxiety & Phobia Workbook

The Anxiety and Phobia Workbook is a comprehensive self-help guide that has helped millions of readers overcome problems with anxiety and phobic disorders.

With over 600,000 copies sold since its first edition in 1990, this book offers engaging exercises and worksheets to help you make real progress towards mastering visualization, self-esteem, nutrition, medication, meditation techniques, anxiety-triggering health conditions, and more.

The fully revised and expanded edition includes two new chapters on physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder.

This book is the single finest source of self-help information on its topic available anywhere, endorsed by thousands of mental health and medical professionals.

Don't miss out on this life-changing opportunity to take control of your anxiety and phobic disorders with the help of this trusted and authoritative guide.