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    • The Anxiety and Phobia Workbook

    The Anxiety and Phobia Workbook

    By Amazon

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    $ 27.99

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    Price last updated : Nov 07, 2024 3:15 AM

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      Product details

      The Anxiety and Phobia Workbook

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      The Anxiety and Phobia Workbook is an unparalleled, essential resource for anyone struggling with anxiety and phobias.

      This fully revised and updated seventh edition contains powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.

      With the latest research on exposure therapy for phobias, relaxation techniques, lifestyle tips, and more, this workbook can be used on its own or in conjunction with therapy.

      Don't let anxiety hold you back - try The Anxiety and Phobia Workbook today!

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