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    • The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

    The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

    By Amazon

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    $ 16.95

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    Price last updated : Nov 07, 2024 3:16 AM

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      The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

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      This workbook offers a personalized approach to help teens break free from negative, anxious thoughts that feed their anxiety and depression.

      Based on evidence-based cognitive behavioral therapy (CBT), it provides practical and simple activities to change unhelpful thinking habits, manage difficult emotions, and find strength in positivity.

      With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

      Don't let anxious thoughts control your life - try this workbook today!

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