The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

The CBT Workbook for Anxious Teens is a comprehensive guide to help teenagers overcome their anxiety issues through cognitive behavioral therapy (CBT).

With a focus on practical worksheets and interventions, this workbook provides adolescents with the tools they need to manage their emotions and thoughts in healthier ways.

By understanding the root causes of their anxiety, developing a toolbox of strategies for academic pressure and test taking, and learning how to cope with intrusive thoughts and all-or-nothing thinking, teens can gain confidence and empower themselves to move towards adulthood.

With contributions from experienced therapist Angela M.

Doel and prolific author Lawrence E.

Shapiro, this workbook is a valuable resource for any teen struggling with anxiety.