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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

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$ 23.99

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Price last updated : Nov 07, 2024 3:16 AM

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    The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

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    This workbook is a comprehensive guide to managing emotional distress through cognitive behavioral therapy (CBT).

    Renowned psychologists David A.

    Clark and Robert L.

    Leahy offer practical, step-by-step instructions and activities to help readers free themselves from addictive thought patterns that trap them in an endless cycle of negativity.

    With a transdiagnostic approach, this workbook addresses various forms of emotional distress, including excessive worry, rumination, regret, shame, humiliation, or resentment.

    By following the easy-to-use exercises and strategies provided in this book, readers can learn to manage their emotions effectively and achieve emotional healing and wholeness.

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