The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

This workbook is a comprehensive guide to managing emotional distress through cognitive behavioral therapy (CBT).

Renowned psychologists David A.

Clark and Robert L.

Leahy offer practical, step-by-step instructions and activities to help readers free themselves from addictive thought patterns that trap them in an endless cycle of negativity.

With a transdiagnostic approach, this workbook addresses various forms of emotional distress, including excessive worry, rumination, regret, shame, humiliation, or resentment.

By following the easy-to-use exercises and strategies provided in this book, readers can learn to manage their emotions effectively and achieve emotional healing and wholeness.