Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts (Paperback)

Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life! Do you judge or criticize the way you act? Are you often sad, depressed, or unmotivated? Are you secretly jealous of confident people? If you answered 'yes' to at least one question - then keep reading! Most people think that their personality is fixed.

They believe that the way they act can not be changed because that's just who they are.

Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines.