Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

This book is a comprehensive guide for individuals struggling with Harm OCD, providing them with powerful cognitive behavioral therapy (CBT) and mindfulness tools to help them break free from pain and self-doubt.

The author, a psychotherapist with expertise in treating harm OCD, offers a direct and comprehensive explanation of what harm OCD is and how to manage it.

The book covers topics such as identifying mental compulsions, finding adequate professional help, and working with loved ones to address harm OCD systemically.

The author also emphasizes that the thoughts experienced by individuals with harm OCD do not define them as bad people, but rather as individuals who are struggling with a treatable condition.

By using the strategies outlined in this book, readers can reclaim their lives and move past the stigma associated with Harm OCD.