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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
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Price last updated : Nov 07, 2024 3:16 AM
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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
This book is a game-changer for anyone struggling with OCD! It offers a unique blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right.
With practical tips, meditations, and exercises, you'll learn how to stay one step ahead of your OCD and live joyfully.
Don't just survive - thrive with the help of this empowering guide!
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