The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

The OCD Workbook for Teens is a comprehensive guide that offers teens with obsessive-compulsive disorder (OCD) practical strategies and skills to manage their symptoms and live a fulfilling life.

With the help of this workbook, teens will learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live their lives joyfully without being slowed down by compulsions.

This book is not just a survival guide but a thriving guide that will help teens overcome OCD and live their best lives.