The Family Guide to Getting Over OCD: Reclaim Your Life and Help Your Loved One

This groundbreaking guidebook, "Taking Control of OCD: How Our Messy Brains Work, What Triggers Our Symptoms, and Why We Can't Just Calm Down," offers a comprehensive and compassionate approach to understanding and managing Obsessive-Compulsive Disorder (OCD).

Written by renowned psychologist Jonathan Abramowitz, this book provides a wealth of practical tools and strategies for both the individual struggling with OCD and their loved ones.

By following the step-by-step guidelines outlined in this book, readers can learn to: * Gain a deeper understanding of the complexities of OCD and how it affects the brain * Identify and avoid common triggers that exacerbate symptoms * Develop effective coping mechanisms and strategies for managing anxiety and compulsions * Build a supportive network of family, friends, and mental health professionals * Navigate the complex world of OCD treatment and therapy With its user-friendly format, abundance of real-life examples, and wealth of practical tools and resources, this book is an invaluable resource for anyone affected by OCD.

Whether you are a loved one struggling to understand and support your family member, or an individual struggling with the daily challenges of OCD, "Taking Control of OCD" offers hope, guidance, and a path towards recovery.