Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

This comprehensive workbook is a must-have for anyone struggling with Obsessive Compulsive Disorder (OCD).

Led by renowned OCD specialist Dr.

Jonathan Abramowitz, this step-by-step program provides a customized plan for change grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

With vivid stories and practical tools, you'll learn how to: * Understand the impact of OCD on your mind and body * Develop a personalized plan for overcoming intrusive thoughts and compulsive behaviors * Find relief from distressing intrusive thoughts and anxiety * Confront situations that trigger OCD with confidence * Break free of compulsive rituals and habits * Improve your relationships and overall quality of life. Don't let OCD hold you back any longer! This workbook is your trustworthy guide to winning your life back from the grip of this debilitating disorder.

Order now and start your journey towards freedom and happiness.