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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

By Amazon

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$ 16.99

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Price last updated : Nov 07, 2024 3:16 AM

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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

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The "Melt Anxiety & Relax" Deck is a comprehensive, clinically-proven solution for managing anxiety and worry.

With 56 strategies based in cognitive therapy, mindfulness, relaxation, and behavioral therapy, this deck provides you with the tools to quickly and easily melt away anxiety.

The cards are color-coded for easy navigation and include four types of therapy: Thinking, Being Mindful, Relaxing, and Doing.

Perfect for teens and pre-teens, as well as adults looking for a holistic approach to managing anxiety.

Includes 12 valuable tips for caregivers in the "Caregiver Cards" section.

Don't let worry hold you back - try the "Melt Anxiety & Relax" Deck today!

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