The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

The CBT Deck for Anxiety, Rumination, & Worry is an indispensable guide to managing anxiety effectively with simple, practical, life-giving strategies.

This deck of 108 practices will help you find equilibrium and focus on what you love by questioning scary thoughts, facing your fears directly, being more engaged in the present, and living fully even in uncertain times.

With the expert guidance of Dr.

Seth J.

Gillihan, you'll learn how to respond more effectively to challenging emotions and build a collection of coping strategies that will serve you throughout your life.

Don't let anxiety hold you back any longer - try The CBT Deck for Anxiety, Rumination, & Worry today!