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- The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
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Price last updated : May 25, 2024 2:35 PM
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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
This book is a life-changing guide for teens struggling with anxiety, providing practical strategies for overcoming negative thoughts and improving self-esteem.
Written by a cognitive behavioral therapist specializing in helping anxious teens, it offers a comprehensive approach to identifying and dealing with various types of anxiety, including everyday anxiety, phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
With the help of this book, teens can learn to recognize when their "monkey mind" is causing problems and develop techniques for regaining control over their thoughts and emotions.
The author's strategies are designed to be practical and easy to use, making it possible for teens to overcome anxiety and achieve confidence, independence, and happiness.
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