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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

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Price last updated : May 25, 2024 10:50 AM

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    Product details

    The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

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    This survival guide is specifically designed for teens struggling with anxiety, providing a comprehensive approach to identifying and managing various types of anxiety disorders.

    With the help of a cognitive behavioral therapist specializing in anxious teens, readers will learn how to identify and deal with everyday anxiety, phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

    By following the practical strategies and techniques outlined in this guide, teens can regain control over their lives and achieve confidence, independence, and happiness.

    Don't let anxiety hold you back any longer - get your copy of "Anxiety Survival Guide for Teens" today!

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