The Instant Help Solutions Series: The Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic (Paperback)

For teens, feeling independent is critical for building self-confidence.

But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence—such as socializing, dating, academic success, or taking on more mature responsibilities.