The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition]

This comprehensive workbook provides a powerful solution for teens struggling with self-harm, offering four essential skills of dialectical behavior therapy (DBT) to help regulate emotions, make behavioral changes, and cultivate resilience.

With the guidance of renowned DBT expert Sheri Van Dijk, readers can learn how to put an end to self-harming behaviors and build the life they truly want.

Don't let your emotions run your life - take control with this essential guide.