The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

The DBT Skills Workbook for Teen Self-Harm is a comprehensive guide to help you overcome self-harming behaviors and manage emotions in a healthier way.

With expert guidance from Sheri Van Dijk, you'll learn powerful skills to distract yourself from emotional pain, build self-respect, and develop coping strategies for difficult situations.

This workbook is designed for teens who are struggling with self-harm and offers a safe and effective alternative to managing emotions.

By using the skills outlined in this book, you can create your own action plan for change and take control of your emotional well-being.

Don't let self-harm hold you back any longer - try The DBT Skills Workbook for Teen Self-Harm today!