Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Mindfulness for Teen Anger is a comprehensive guide that offers teens practical tools and techniques to manage their emotions, build positive relationships, and find inner peace.

This book provides a non-judgmental approach to dealing with anger, helping readers understand the difference between healthy and unhealthy forms of anger and learn how to make better choices in stressful situations.

With proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book teaches teens how to stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment.

By cultivating compassion and understanding for themselves and others, readers will learn how to transform their fear and anger into confidence and kindness.

This book is a life raft, survival kit, and refuge for teens struggling with anger management.