Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

This book offers a comprehensive guide to managing emotions in a positive and constructive way, specifically tailored for teenagers.

With evidence-based techniques and real-life examples, readers will learn how to regulate their emotions, build better relationships, and feel more confident.

The book covers topics such as core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, providing practical skills for dealing with negative emotions like low self-esteem, anger, anxiety, depression, and more.

Written by a mental health therapist with extensive experience in treating teenagers, this book is the perfect resource for anyone looking to improve their emotional well-being.