Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

This book is a must-read for any teenager struggling with managing their emotions in a positive, constructive way.

It offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life.

By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting in destructive ways.

You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

With these skills, you'll be able to deal with negative emotions such as low self-esteem, anger, anxiety, depression, and more.

By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident.

Don't let emotional turmoil hold you back - read this book today and start living a happier, healthier life!