The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings: Sheri Van Dijk, Karma Guindon

The Bipolar Workbook for Teens is a comprehensive guide that offers teenagers practical skills and strategies to manage their mood swings, improve relationships with family and friends, and achieve long-term stability.

This easy-to-use workbook provides a step-by-step approach to learning dialectical behavior therapy (DBT) skills, which can help individuals with bipolar disorder regulate their emotions and behaviors.

By working through the exercises and worksheets in this book, teens will learn how to: • Recognize and respond to emotional triggers • Create a crisis plan and find support • Get a handle on addictive behavior • Maintain friendships and get along with family With the Bipolar Workbook for Teens, you'll gain the tools and knowledge necessary to take control of your mental health and live a more balanced life.

Don't let mood swings hold you back any longer – start working towards a brighter future today!