The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability

The 12-Week DBT Workbook is a comprehensive guide to help you master the skills of Dialectical Behavioral Therapy (DBT) and achieve your goals.

With Valerie McBee's expert guidance, you will learn how to balance your emotions and manage challenges with grace.

This workbook covers the DBT basics, a 12-week timeline, and the 4 principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

You will also develop a stronger sense of self and healthier relationships with the skills learned in this workbook.

Don't miss out on this opportunity to transform your life with The 12-Week DBT Workbook.